Working Caregiver- Self Care
Practice good habits every day to stay mentally and physically fit.
Home Care Tips to Stay Healthy
 Senior brain processes can change as they age. In 2010 resolve to make positive lifestyle changes to boost your cognitive function.
1. Choose fruit - instead of chocolate bars, try blueberries and almonds
2. Dance - ballroom dancing can help prevent Alzheimers
3. Choose healthy crunch - in salads, instead of croutons try walnuts for texture
4. Walk daily - reduce blood sugar with a 20 minute walk daily
5. Try Chinese vitamins - use Chinese moss
6. Become a tour guide - at a hospital, museum or historical place guide tours to help you remember facts
7. Use video games - use brain teaser games and practice hand-eye coordination
Read all Home Care Senior Tips
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