Working Caregiver- Healthy Diet
An apple a day keeps the doctor away...
Heart Healthy Diet
 More often than not, seniors may feel there is nothing they can do about their heart health. However, beng a population that is at risk for high cholesterol levels and an increased risk of heart disease, this kind of thinking can be dangerous. The old saying, "An apple a day keeps the doctor away" really does hold some truth . Proper nutritiongoes a long way in maintaining good cardiovascular health and keeping heart disease at bay. By following the nutritional guidelines listed below, seniors can lower their cholesterol and enjoy better health as they age.
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Saturated Fats - To follow the Heart Healthy Diet, only 8% to 10% of a senior's total daily calories should come from saturated fats. This percentage is based upon the percentage of calories you actually eat. In other words, the amount will vary depending on how many calories you consume.
- Fats - A senior's total daily calories from fat should be 30% or less. Once again, this percentage is based on the percentage of calories you eat.
- Dietary Cholesterol - Seniors should keep their daily dietary cholesterol intake under 300 milligrams if they want to stick with the heart healthy diet.
- Sodium - Sodium consumption should be limited to 2400 milligrams a day.
- Eating Habits - Seniors should not deprive themselves of calories or over eat. It is important to always eat enough calories towards maintaining or achieving a healthy weight. Also, a healthy calorie intake should help reduce blood cholesterol levels.
Source: nhlbisupport.com
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