Working Caregiver- Health
Here are simple health techniques that allow you to live longer, healthier and happier lives
Simple Health Techniques
Some of the oldest living communities in the world rely upon these
simple health techniques that allow aging adults live longer, healthier and
happier lives.
1. Get moving - planned exercise is not the only way to remain active. Don't just schedule your daily 45 minutes at the gym. Stop relying on technology to do things for you. Use a snow shovel instead of the snow blower, bike instead of taking the car, and get rid of your garage door opener and lift it yourself. Simply incorporating movement in your life will help you to live longer
2. Everyone has a different reason for living and for getting up each and every morning. Remember what yours is, write it down somewhere so you remember your purpose no matter what crosses your path
3. Cut out calories - do not stuff yourself when you sit down to a meal. Cutting out 20% of portion sizes and in turn calories is a much more convenient method than actually counting calories. Buy smaller plates and bowls, and eat only when you are hungry
4. Think like a vegetarian - it is not necessary to stop eating meat entirely, but it is beneficial to eat more vegetables
5. Practice happy hour - if you are drinking red wine, happy hour is a good thing, provided it does not get out of hand. A glass everyday has extensive health benefits
6. Remember to step back - we live in a busy society, but learning to slow down and relax is crucial
7. Join a community - spiritual practices have their benefits, but those who do not practice a religion simply need to find a place that gives them a sense of belonging. Practicing yoga and/or meditation can have similar benefits
8. Associate with people like you - those who have similar goals and mindsets will benefit your health
9. Make family time - even if you are busy, schedule regular time and rituals of things to do with your family, your spouse and your closest friends to maintain that connection
Please visit Home Care Tips for Aging Seniors for more information on healthy aging.
Via: USNews http://www.usnews.com/health/family-health/articles/2008/03/25/longevity-101-try-the-power-9.html
